Weigh In record (no journal entry) for 27 October 2022
|
82.8 kg
Lost so far: 8.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1045 kcal
|
Fat: 32.23g | Prot: 91.54g | Carbs: 84.22g.
Breakfast: Ameixas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Yoki Farofa, Arroz Branco (Cozido), Qualitá Ovo Caipira. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beacarlos's Weight History
|