Weigh In record (no journal entry) for 27 October 2022
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2028 kcal
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Fat: 44.68g | Prot: 153.82g | Carbs: 248.11g.
Breakfast: Oats, Fage Total 0% Greek Yogurt (Container), Best Choice Wheat Crackers, Now Foods Pea Protein. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Blue Cheese , Russet Potatoes (Flesh and Skin, Baked) , Fresh'n Easy Garden Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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