Weigh In record (no journal entry) for 27 October 2022
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1321 kcal
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Fat: 32.80g | Prot: 84.84g | Carbs: 179.35g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Huevo, Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 5.6 kg a Week
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Alberto L's Weight History
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