Weigh In record (no journal entry) for 27 October 2022
|
75.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
722 kcal
|
Fat: 13.38g | Prot: 45.94g | Carbs: 102.47g.
Breakfast: Hortifruti Melancia, Hortifruti Melancia, Pão com Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Legumes Cozidos, Tio Jorge Feijão , Arroz Branco (Cozido). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquesoarescpx's Weight History
|