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YOK SEMANGAT!!!
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52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1083 kcal
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Fat: 55.27g | Prot: 31.99g | Carbs: 124.14g.
Breakfast: Tomat Merah, Wortel. Lunch: Keripik Tempe, SuperIndo Kerupuk Ikan , Tumis Kangkung, Telur Balado, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Bumbu Kacang, Telur Balado, Tahu Goreng, Kubis, Kecambah. Snacks/Other: Batagor Batagor, Kue Nagasari, Tricks Bulgogi Baked Crisps. more...
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Gaining 0.1 kg a Week
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rizkinraaa's Weight History
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