Weigh In record (no journal entry) for 27 October 2022
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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730 kcal
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Fat: 30.87g | Prot: 51.04g | Carbs: 60.38g.
Breakfast: Пирожок с Мясом, Кофе с Молоком и Сахаром. Lunch: Греческий Салат, Maxima Peedisalat Küüslauguga, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. more...
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Losing 0.7 kg a Week
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nasja185's Weight History
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