Weigh In record (no journal entry) for 27 October 2022
|
72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
623 kcal
|
Fat: 13.79g | Prot: 69.11g | Carbs: 64.75g.
Breakfast: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Sawi Hijau, Nanas. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bayam, Jagung Rebus. Dinner: Saus Teriyaki, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia citraaz's Weight History
|