Weigh In record (no journal entry) for 27 October 2022
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1181 kcal
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Fat: 52.00g | Prot: 58.81g | Carbs: 104.18g.
Breakfast: Wonnemeyer Oliven in Kräuter Marinade, Lidl Salatgurke, Strauchtomaten, Zimbo Puten Zwiebelmettwurst, Arla Kaergarden Gesalzen, Netto Roggenmischbrot. Lunch: Schafskäse, Gemischter Salat mit Dressing, Wiesenhof Grobe Puten Bratwurst . Dinner: Lidl Salatgurke, Aldi Rote Paprika, Strauchtomaten, Arla Kaergarden Gesalzen, Netto Roggenmischbrot, Zimbo Puten Zwiebelmettwurst. Snacks/Other: Coca-Cola Coca-Cola, Wodka. more...
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Losing 5.6 kg a Week
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biestmaster's Weight History
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