Weigh In record (no journal entry) for 27 October 2022
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103.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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551 kcal
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Fat: 26.71g | Prot: 24.76g | Carbs: 54.82g.
Breakfast: Помидоры, Хлебзавод 2 Хлеб Дарницкий , Жареное Яйцо, Гречка Отварная. Lunch: Суп с Фрикадельками. more...
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Gaining 3.5 kg a Week
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