Weigh In record (no journal entry) for 27 October 2022
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102.4 kg
Lost so far: 21.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1564 kcal
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Fat: 65.25g | Prot: 106.56g | Carbs: 140.94g.
Breakfast: Harzer Harzer Käse, Butter, Salatgurke, Crefée Frischkäse, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Heinz Pommes Frites Sauce, Vollkornnudeln (Gekocht), Rama Cremefine Zum Kochen 15%, Tomaten, Thunfisch in Wasser (Konserviert), Knoblauch, Rote Zwiebeln, Sonnenblumenöl. Dinner: Monin Vanille Sirup, Milch 1,5%, Chupa Chups Lollipop. more...
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2853 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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