Weigh In record (no journal entry) for 19 October 2014
|
83.9 kg
Lost so far: 0.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1283 kcal
|
Fat: 21.17g | Prot: 65.05g | Carbs: 224.06g.
Breakfast: Raisins, Pamplemousse (Rose et Rouge), Kiwi, Banane, Kraft Philadelphia Milka, Pain de Seigle (Teneur Réduite en Calories), Carrefour Lait Écrémé, Café. Dinner: Clémentines, Poires, Pomme, Carrefour Escalope de Dinde, Semoule, Saint Eloi Légumes Pour Couscous. Snacks/Other: Carrefour Chocolat Noir 80%, Pomme, Carrefour Fromage Blanc 0%. more...
|
|
2317 kcal
|
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|