Weigh In record (no journal entry) for 27 October 2022
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1055 kcal
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Fat: 28.87g | Prot: 116.48g | Carbs: 95.34g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Heinz Ketçap, Kırmızı Domates (Konservelenmiş), Pişmiş Olgun Soğan, Yeşil Biber, Haşlanmış Tavuk Göğsü, Makarna veya Makarna Salatası. Snacks/Other: Yeşil Elma, Olimp Whey İsolate, Peyman Çiğ Badem, Kaju. more...
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Losing 2.1 kg a Week
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Aslan Berkan YILDIZ's Weight History
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