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maria dejesu
Journal
26 Oct 22
maria dejesu's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
122 kg
Lost so far:
6 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
169 kcal
Fat: 3.73g | Prot: 4.92g | Carbs: 29.89g.
Breakfast:
Marilan Biscoito Cream Cracker, Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
3869 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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maria dejesu's Weight History
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