Weigh In record (no journal entry) for 26 October 2022
|
94 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1552 kcal
|
Fat: 29.79g | Prot: 114.45g | Carbs: 208.11g.
Lunch: Vakimu Yogurt Griego Original, MuscleTech Nitrotech Whey Gold, Plátano, Arroz Blanco Cocido, Redondos Hamburguesa de Pollo , Arvejas Verdes Cocidas. Dinner: Fideos, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo a la Plancha, Bimbo Pan Pita Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Vernal Musso's Weight History
|