Weigh In record (no journal entry) for 26 October 2022
|
51.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1522 kcal
|
Fat: 52.41g | Prot: 103.11g | Carbs: 180.89g.
Breakfast: Cereales Don Luis Linaza Molida, Mr. Lucky Palitos de Apio Orgánico , Espinacas, Piña, Granvita Avena 100% Natural e Integral, Great Value Leche Deslactosada Light, Ultra Organics Mezcla de Frutos Rojos. Lunch: Lechuga, Aguacate, Tomates, Pepino (Pelado), Ejotes, Calabaza, Papa Cocida, Zanahoria Cocida, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Lechuga, Tomates, Hellmann's Mayonesa Light, Tuny Atún Premium. Snacks/Other: Kirkland Signature Strudel de Manzana, Ultra Organics Mezcla de Frutos Rojos, Birdman Proteína en Polvo. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patiruizruiz's Weight History
|