raphael marcelino's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

83.6 kg Lost so far: 9.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

927 kcal

Fat: 15.00g | Prot: 128.80g | Carbs: 67.45g. Lunch: Maçãs Gala. Dinner: Laranjas, Carne do Peito de Frango (Assado, Cozido). more...

2805 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 26 Oct 22

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raphael marcelino's Weight History