mmaarrttaa's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

87.9 kg Lost so far: 12.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1512 kcal

Fat: 84.48g | Prot: 83.29g | Carbs: 99.94g. Breakfast: Queso Fresco, Hacendado Jamón York. Lunch: Arroz Frito, Pollo (Apanado y Frito), Rollo de Huevo con Carne de Res y / o Carne de Cerdo. Dinner: Hacendado Hummus Classic, Zanahorias Pequeñas. Snacks/Other: Café con Leche. more...

2557 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mmaarrttaa's Journal, 26 Oct 22

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mmaarrttaa's Weight History