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14.1
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 100.33g | Prot: 285.84g | Carbs: 196.91g.
Breakfast: naked protein, Egg White, Neuro1. Lunch: Chicken Breast, 3-6-9 Blend. Dinner: Ground Beef. Snacks/Other: Amino Impact, Nutrient Solution, Metamucil, Coffee (Espresso Brewed, Decaffeinated), Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk). more...
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Losing 1.0 kg a Week
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