Weigh In record (no journal entry) for 26 October 2022
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1629 kcal
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Fat: 53.03g | Prot: 63.19g | Carbs: 176.78g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Chicken with Creamy Root Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , M&S Chocolate Round Biscuit, Kitchen Confidential Cookie Almond Snack Bar, Dried Apricot, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
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2170 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cespiner's Weight History
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