Weigh In record (no journal entry) for 26 October 2022
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58.6 kg
Lost so far: 3.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1588 kcal
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Fat: 57.78g | Prot: 100.15g | Carbs: 174.01g.
Breakfast: Banana Nanica, A Granel Brócolis Refogado, Camil Feijão Preto Temperado Cozido, Panco Pão de Forma Premium, Repolho, Copacol Coxinha da Asa, Frimesa Queijo Mussarela, Arroz Branco (Cozido). Dinner: Crepioca, Frimesa Queijo Mussarela. Snacks/Other: Bolo de Cenoura, Nestlé Leite Ninho, Growth Supplements Whey Concentrado, Maçã. more...
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1992 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leticiarz's Weight History
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