Weigh In record (no journal entry) for 26 October 2022
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122.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2675 kcal
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Fat: 120.27g | Prot: 122.75g | Carbs: 295.06g.
Breakfast: Blueberries , Kroger Pearled Barley, Quaker Old Fashioned Oats. Lunch: Buffalo Wild Wings Chicken Tender Salad without Dressing. Dinner: Wegmans BBQ Pulled Pork, Del Real Foods Shredded Chicken, Venison/Deer Steak, Macaroni or Pasta Salad, Cheddar Cheese , Cooked Green Cabbage, Macaroni or Noodles with Cheese. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Jif Low Sodium Natural Creamy Peanut Butter, Carrots , Air Popped Popcorn , Apples . more...
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Gaining 0.6 kg a Week
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