Weigh In record (no journal entry) for 26 October 2022
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76.1 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1658 kcal
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Fat: 67.38g | Prot: 61.23g | Carbs: 184.35g.
Breakfast: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Ziegenkäse (Weich), Weizenbrötchen, Gemischter Salat mit Dressing. Dinner: Stinges Graubrot, Mangos, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Süße Zimtschnecke, Weißwein, Berchtesgadener Land Frische Buttermilch, Carpe Diem Kombucha Tea Drink Classic. more...
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2055 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 5 hours and 52 minutes, Resting - 16 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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