Weigh In record (no journal entry) for 26 October 2022
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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830 kcal
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Fat: 46.29g | Prot: 47.64g | Carbs: 55.20g.
Breakfast: Сиртаки Сыр для Греческого Салата 55%, Румяново Колбаса Кремлевская, Пестравка Сыр Полутвёрдый Сливочный, Яйцо, Макфа Пшеничная Мука, Творог 5%. Lunch: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Losing 2.1 kg a Week
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Blerkdkdod's Weight History
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