Weigh In record (no journal entry) for 26 October 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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478 kcal
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Fat: 16.45g | Prot: 39.26g | Carbs: 40.86g.
Breakfast: Форель Слабосоленая, Philadelphia Protein, Eesti Pagar Peremehe Rukkileib. Snacks/Other: Pilos Proteiinikohuke. more...
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Gaining 0.7 kg a Week
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