Weigh In record (no journal entry) for 26 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1190 kcal
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Fat: 28.60g | Prot: 98.07g | Carbs: 131.57g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng, Cumi Goreng, Ikan Tongkol Goreng, Sayur Pakis, Nasi Putih. Dinner: Ikan Tongkol, Indomart Cumi Asin, Sambal Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Bin Bin Snow Rice Crackers, Kue Bolu. more...
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1826 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Birgita Laura50's Weight History
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