Weigh In record (no journal entry) for 26 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1137 kcal
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Fat: 63.25g | Prot: 72.35g | Carbs: 80.30g.
Breakfast: Sól, Ogórek (ze Skórką), Ziemniaki Smażone, Jajko, Banan, Pieczarka Brunatna, Masło. Dinner: Kawa, Sól Morska, Jabłko, Zarzeccy Ser Koryciński Swojski z Czarnuszką, Sałata, Awokado, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jagnieszka's Weight History
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