Weigh In record (no journal entry) for 26 October 2022
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1237 kcal
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Fat: 57.36g | Prot: 40.57g | Carbs: 133.99g.
Lunch: Nutriday Smooth Medium Fat Yoghurt, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Cheeseburger , Spur Steak Ranches Spur Chips, Spur Steak Ranches Crumbed Mushrooms. Snacks/Other: Oil Popped White Popcorn , Nutriday Smooth Medium Fat Yoghurt. more...
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Losing 3.2 kg a Week
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Marykeduplessis16's Weight History
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