Weigh In record (no journal entry) for 26 October 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2568 kcal
|
Fat: 65.60g | Prot: 236.34g | Carbs: 249.78g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Montagna Hamburger Argentino, Despar Contorno con Verdure Grigliate. Dinner: Vital Gallette di Grano Saraceno, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|