Weigh In record (no journal entry) for 26 October 2022
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82.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2658 kcal
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Fat: 112.11g | Prot: 175.86g | Carbs: 219.97g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Barilla Pasta Integrale Pennette Rigate, MD Hamburger Pollo e Tacchino, Olio Extra Vergine di Oliva. Dinner: Galbanino Galbanino , Albume d'uovo, Zucchine Cotte, Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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