Weigh In record (no journal entry) for 26 October 2022
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66.4 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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595 kcal
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Fat: 18.28g | Prot: 45.80g | Carbs: 65.52g.
Breakfast: Buah Naga. Lunch: Saori Saos Tiram, Bawang Merah, Bawang Putih, Jahe, Cabai Merah Besar, Bayam, Nasi Merah, Dada Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah. Snacks/Other: Telur Rebus, Roma Biskuit Sari Gandum. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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maya.andriyana's Weight History
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