Weigh In record (no journal entry) for 26 October 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2293 kcal
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Fat: 93.15g | Prot: 108.28g | Carbs: 254.66g.
Lunch: Tahu Bakso, Mangga, Lalapan, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cadbury Dairy Milk Black Forest, Pizza Hut Pan Pizza Meat Lovers, Silver Queen Very Berry Yoghurt, Richeese Fire Chicken, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 1.4 kg a Week
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akumahapaatuh's Weight History
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