Weigh In record (no journal entry) for 26 October 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1013 kcal
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Fat: 21.33g | Prot: 63.63g | Carbs: 140.55g.
Breakfast: Perkedel Jagung, Kecambah, Kangkung, Nasi Putih. Lunch: Nasi Goreng. Snacks/Other: Siomay. more...
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Gaining 0.8 kg a Week
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miaanggun's Weight History
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