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Alhamdulillah 😭 yok bisa yok
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1466 kcal
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Fat: 71.92g | Prot: 70.60g | Carbs: 147.42g.
Breakfast: Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih, Telur Rebus. Lunch: Tahu Goreng, Sayur Lodeh, Botok, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Tempe Goreng Tepung. Dinner: Tempe Goreng. Snacks/Other: Yakult Yakult Light, Nestle Dancow Fortigro Instant, Welco Peanut Butter Spread-Selai Kacang (Welco) , Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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Millasyahila's Weight History
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