Weigh In record (no journal entry) for 14 June 2011
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 86.79g | Prot: 125.48g | Carbs: 304.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: KC Masterpiece BBQ Flavored Potato Chips, Apples, Original Corn Chips, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, Miracle Whip. Dinner: Milk (Nonfat), Enriched Hot Dog Buns, Beef Franks (Bun Size). Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...
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Losing 0.8 kg a Week
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