Weigh In record (no journal entry) for 17 August 2009
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135.6 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.97g | Prot: 113.21g | Carbs: 85.26g.
Breakfast: hard egg, skim milk, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: pickle loaf, 100% Whole Wheat Bread, water. Snacks/Other: pickle loaf, Banana, Gela Delight gelatin dessert(jello). more...
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6353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 2 hours, morning an afternoon situps - 40 minutes. more...
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steady weight
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loosinisfun's Weight History
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