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dianemillervuoso
Journal
25 Oct 14
dianemillervuoso's Journal, 25 Oct 14
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Weigh In record (no journal entry) for 25 October 2014
80.0 kg
Lost so far:
14.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2014:
1128 kcal
Fat: 76.63g | Prot: 62.92g | Carbs: 45.13g.
Breakfast:
Pepper Jack Cheese, Scrambled Egg.
Dinner:
Hormel Pulled Pork, Publix Shredded Cole Slaw, Potato Salad with Egg.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2046 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Comments
Nice loss. Keep up the good work!
25 Oct 14 by member:
mickfan1
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dianemillervuoso's Weight History
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