Weigh In record (no journal entry) for 25 October 2022
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1724 kcal
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Fat: 71.87g | Prot: 77.32g | Carbs: 197.98g.
Breakfast: Queijo Minas, Bauducco Torrada Integra, Banana Prata, Café. Lunch: Essential Nutrition Xilitol, Arcor Chocolate Amargo 70% Cacau, Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Banana Prata, Sadia Mussarela, Estrogonofe de Frango, Almôndegas de Carne de Vaca, Macarrão. Dinner: Nestlé Nescau, Qualimax Cacau 50%, Leite Integral, Sadia Mussarela, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Café com Açúcar, Margarina, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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