Weigh In record (no journal entry) for 25 October 2022
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74.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2083 kcal
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Fat: 58.59g | Prot: 165.43g | Carbs: 239.50g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Flatout The Original Flatbread, Broccoli Flower Clusters . Dinner: Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Pork Chop, Canned Cranberry-Orange Relish , Cabbage , Fage Total 0% Greek Yogurt (Container), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Skittles 100 Calorie Pack, Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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