Weigh In record (no journal entry) for 25 October 2022
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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936 kcal
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Fat: 11.40g | Prot: 126.51g | Carbs: 84.68g.
Breakfast: Clara de Ovo, Ovo. Lunch: In Natura Tomate, Peras, Carne do Peito de Frango, Alface de Folha Verde. Dinner: Salada Verde Mista, Carne do Peito de Frango, Peras. Snacks/Other: Clara de Ovo, Berry Good Mirtilo In Natura, Optimum Nutrition Whey Protein Isolate , Morangos. more...
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Losing 0.5 kg a Week
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alicelscruz's Weight History
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