Weigh In record (no journal entry) for 25 October 2022
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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813 kcal
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Fat: 52.76g | Prot: 50.77g | Carbs: 37.11g.
Breakfast: Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Second Breakfast: Nescafe 2'Si 1 Arada. Elevenses: Ceviz. Lunch: Cacık. Tea: Yeşil Çay. Dinner: Tavuk Sote, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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