Weigh In record (no journal entry) for 25 October 2022
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1464 kcal
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Fat: 54.26g | Prot: 78.46g | Carbs: 157.58g.
Breakfast: Harry's 100% Mie, Pain Blanc, Delisse Lait Écrémé, Lidl Confiture, Bio Village Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel. Lunch: Saint Alby Filet Mignon Fumé au Poivre, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Yoplait Panier de Yoplait, Le Gaulois Gésiers de Volaille, Liebig Velouté de Légumes du Soleil. Snacks/Other: Nestlé Nesquik, Carrefour Lait Demi Écrémé, Haribo Chamallows Soft Kiss, Chouquette, Pain au Chocolat. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Hanging Laundry - 10 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours and 16 minutes, Resting - 8 hours and 47 minutes, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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titi7214's Weight History
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