Weigh In record (no journal entry) for 25 October 2022
|
65.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
638 kcal
|
Fat: 30.96g | Prot: 36.61g | Carbs: 51.91g.
Breakfast: Haşlanmış Yumurta, Dost Dost Form Süzme Peynir . Lunch: Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zirvedecamasirasangenc's Weight History
|