Weigh In record (no journal entry) for 25 October 2022
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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960 kcal
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Fat: 32.93g | Prot: 60.09g | Carbs: 112.73g.
Breakfast: Yakult Yakult, ABC Kecap Manis, Tempe, Nasi Putih, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, SuperIndo Lada Putih Bubuk, Dada Ayam, Apel. more...
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Losing 0.4 kg a Week
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gita.ksmsr_'s Weight History
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