Weigh In record (no journal entry) for 25 October 2022
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2346 kcal
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Fat: 29.76g | Prot: 132.47g | Carbs: 381.66g.
Breakfast: N1 Corek, Tavuk Göğsü (Derisi Yenmeden), Havuç, Qatiq Qatiq, Çörəkçi Çörək. Lunch: Nar, N1 Corek, Et Haşlama. Dinner: Beyaz Patates (İçi ve Kabuğu). Snacks/Other: Yedoy Xəngəl. more...
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Losing 1.4 kg a Week
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hikmet.99's Weight History
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