Weigh In record (no journal entry) for 25 October 2022
|
62.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1102 kcal
|
Fat: 45.16g | Prot: 64.46g | Carbs: 112.25g.
Breakfast: Тоненький Ломтик Поджаренного Хлеба, Петрушка, Оливковое Масло, Кинза, Яйцо. Lunch: Огурец (без Кожуры), Миндаль, Говядина на Гриле, Рисовый Плов. Dinner: Мёд, Творог. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konul999's Weight History
|