Weigh In record (no journal entry) for 25 October 2014
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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180 kcal
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Fat: 9.02g | Prot: 6.59g | Carbs: 21.88g.
Breakfast: True to Nature Granola Bars - Rich Peanut Butter, Crackers (Low Salt). more...
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Losing 3.8 kg a Week
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teekos83's Weight History
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