Weigh In record (no journal entry) for 25 October 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1026 kcal
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Fat: 26.47g | Prot: 45.24g | Carbs: 157.63g.
Breakfast: Савушкин Продукт Кефир 2,3%, Matti Мюсли с Бананом и Шоколадом. Lunch: Ehrmann Пудинг Шоколадный High Protein , Виноград. Dinner: Хлеб Черный, Салат Айсберг, Редис. Snacks/Other: Бекон (Жареный), Картошка Вареная. more...
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Losing 0.8 kg a Week
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