Weigh In record (no journal entry) for 25 October 2014
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73.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2977 kcal
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Fat: 163.67g | Prot: 209.87g | Carbs: 179.34g.
Breakfast: Alface, Tirolez Ricota, Nutrella Pão 14 Grãos 100% Integral, Canela, Café, Xandô Leite Desnatado. Lunch: Gomes da Costa Atum Sólido em Óleo, Farinha de Trigo Integral, Sococo Leite de Côco Light, Maizena Amido de Milho, Heinz Mostarda, Ovo, Rúcula. Dinner: Philadelphia Cream Cheese Original, Tirolez Ricota, Azeite de Oliva Extra-Virgem, Brócolis, Cenouras, Pimentão Vermelho, Pimentão Amarelo, Peito de Frango. Snacks/Other: Limão, Naturovos Albumina, Sococo Leite de Coco, Canela, Abacate, Goiaba, Goiaba. more...
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Gaining 1.6 kg a Week
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gxKelvin's Weight History
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