Weigh In record (no journal entry) for 25 October 2022
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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408 kcal
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Fat: 8.59g | Prot: 27.36g | Carbs: 57.87g.
Lunch: Овсяная Каша на Молоке, Королек. Dinner: Хохланд Творожный Сыр Сливочный, Волжский Пекарь Хлеб Бездрожжевой, Щука. Snacks/Other: Магнит Банан, Зеленый Чай. more...
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Losing 4.2 kg a Week
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