Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mila.yunita606
Journal
25 Oct 22
mila.yunita606's Journal, 25 Oct 22
mila.yunita606's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2022
73.7 kg
Lost so far:
13.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
1140 kcal
Fat: 32.42g | Prot: 53.82g | Carbs: 160.68g.
Breakfast:
Mangga Muda, Sunpride Banana, Greenfields Low Fat Milk.
Lunch:
Perkedel Jagung, Ayam Kecap, Nasi Putih.
Dinner:
Ayam Kecap, Nasi Putih.
Snacks/Other:
Kue Bolu.
more...
1911 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mila.yunita606's Weight History
View Complete History